訊息來源：裸食私廚 http://nkdfood.delicioustaipei.com/
裸食是完整、天然、未經加工、低於攝氏45度處理的食物，它是“活的食物”富含營養，吃裸食的時候，你以最天然的形式攝取維他命、酵素、與礦物質。雖然熱量很高，但食物卻是身體能立刻辯識、分解並吸收的型態。
這些天然、無添加、且健康的食物，將所承載的能量在體內發送，清理消化系統、尤其能幫助清理結腸裡殘存的宿便與有毒廢物，那些都會導致體重增加或疾病。
裸食能讓你在沈浸美食時不需擔心熱量、更令人安心的是你的身體將因這些天然的食物而得到調養與重振能量，達到活力增加，增進思考並降低疾病的機率。
很多人將注意力放在食物的熱量而不是成分本身，這是不正確的。低熱量的食物並不總是容易被身體的消化系統吸收或利用。高熱量但天然、無添加的食物，反而容易被消化系統分解、吸收。
"低脂"、"零脂"、或"低卡"食物對身體是不自然的狀態，它們經過化學與人工作用，並誤導消費者營養價質，往往對身體害處大於益處。
身體是否能吸收非天然的食物？答案是不行的，如果無法被身體吸收的非天然食物，它們就會被轉成廢物，別忘了，身體裡的廢物是會導致體重增加或疾病發生的!
脫水食品跟裸食生活有什麼關連呢？透過以攝氏45度以下的低溫脫水乾燥，食物仍然維持在生食狀態，保有它的酵素、維他命、與礦物質。乾燥脫水能避免食物被快速破壞，使這些健康的生食有較長的保存期限，更能省下備製時間，有些生食在保存恰當的狀況下能保存數週到數月。
在這個工作坊我們將教您製作：
。 酪梨薯條和素芥末美乃滋醬
。 生蔓越莓餅乾(不含麩質)
。 裸食純素早餐蕃茄沙拉薄餅
多吃裸食，將它融入到你的生活方式中，一步步地你將會看到豐富的活力與年輕光彩在你身上大大提升！
費用：NT 1500/人
工作坊將以中英雙語進行，名額僅20位。
報名與付款方式請email至 eatme@nkdfood.com 。
上課地點：裸食私廚 台北市中正區新生南路一段160巷22-1號
Raw food is whole, natural, unprocessed and not heated above 45 degrees celcius so it is "alive" with nutrition. When you eat raw food, you are eating vitamins, enzymes and minerals in their most natural forms. Though high in calories, they are food forms that the body immediately recognizes and knows how to break down and absorb.
These natural, whole and healthy foods are then the vehicles that distribute energy within the body and sweep the digestive system and especially the colon clean of debris, or toxic waste, the accumulation of which leads to weight gain and disease.
Eating raw food allows the comfort of never having to worry about calories and brings the peace of mind that your body is going to be rejuvenated and re-energized by that natural food source and that you are going to increase your energy, revitalize your mind and lower your risk of disease.
People focus on the calories in food instead of the ingredients themselves. This is wrong. Foods that are low in calories are not always easily absorbed and integrated within the digestive system. Foods that are high in calories, but are a natural, whole food source, are easy for your digestive system to break down.
"Low-fat", "no-fat", and "low calorie" foods are foods that reach you in an unnatural state. They have been chemically manipulated and often industrially processed and offer a misleading idea of their nutritional value. Usually, they do more damage to your body than good.
Is the body able to absorb unnatural foods? No. If it is unable to absorb these unnatural food sources, it turns them into waste. Remember, the accumulation of waste in the body leads to weight gain and disease.
What does dehydrating food have to do with the raw food lifestyle? By dehydrating foods under 45 degrees celcius, the food is still raw with most of its enzymes, vitamins and minerals intact. Dehydrating foods prevents them from spoiling too fast, giving your raw and healthy food a longer shelf life and ultimately saving you time in preparation. Some raw foods can last a few weeks or months if dehydrated and stored properly.
In this workshop, we will teach you how to make your own:
● Raw, vegan wasabi fries and wasabi vegan mayonnaise
● Raw, vegan cranberry cookies (gluten-free)
● Raw, vegan flatbread with corn pesto
Eat more raw foods. Integrate them into your lifestyle, step by step and see the remarkable improvements to your vitality and youthfulness.
Price: NT 1500
Workshop will be held in Chinese and English.
20 seats only. Pre-paid event. Please contact
eatme@nkdfood.com for payment details.
No. 22-1, Lane 160, Xinsheng South Road, Section 1, Zhongzheng District Taipei, Taiwan
裸食是完整、天然、未經加工、低於攝氏45度處理的食物，它是“活的食物”富含營養，吃裸食的時候，你以最天然的形式攝取維他命、酵素、與礦物質。雖然熱量很高，但食物卻是身體能立刻辯識、分解並吸收的型態。
這些天然、無添加、且健康的食物，將所承載的能量在體內發送，清理消化系統、尤其能幫助清理結腸裡殘存的宿便與有毒廢物，那些都會導致體重增加或疾病。
裸食能讓你在沈浸美食時不需擔心熱量、更令人安心的是你的身體將因這些天然的食物而得到調養與重振能量，達到活力增加，增進思考並降低疾病的機率。
很多人將注意力放在食物的熱量而不是成分本身，這是不正確的。低熱量的食物並不總是容易被身體的消化系統吸收或利用。高熱量但天然、無添加的食物，反而容易被消化系統分解、吸收。
"低脂"、"零脂"、或"低卡"食物對身體是不自然的狀態，它們經過化學與人工作用，並誤導消費者營養價質，往往對身體害處大於益處。
身體是否能吸收非天然的食物？答案是不行的，如果無法被身體吸收的非天然食物，它們就會被轉成廢物，別忘了，身體裡的廢物是會導致體重增加或疾病發生的!
脫水食品跟裸食生活有什麼關連呢？透過以攝氏45度以下的低溫脫水乾燥，食物仍然維持在生食狀態，保有它的酵素、維他命、與礦物質。乾燥脫水能避免食物被快速破壞，使這些健康的生食有較長的保存期限，更能省下備製時間，有些生食在保存恰當的狀況下能保存數週到數月。
在這個工作坊我們將教您製作：
。 酪梨薯條和素芥末美乃滋醬
。 生蔓越莓餅乾(不含麩質)
。 裸食純素早餐蕃茄沙拉薄餅
多吃裸食，將它融入到你的生活方式中，一步步地你將會看到豐富的活力與年輕光彩在你身上大大提升！
費用：NT 1500/人
工作坊將以中英雙語進行，名額僅20位。
報名與付款方式請email至 eatme@nkdfood.com 。
上課地點：裸食私廚 台北市中正區新生南路一段160巷22-1號
Raw food is whole, natural, unprocessed and not heated above 45 degrees celcius so it is "alive" with nutrition. When you eat raw food, you are eating vitamins, enzymes and minerals in their most natural forms. Though high in calories, they are food forms that the body immediately recognizes and knows how to break down and absorb.
These natural, whole and healthy foods are then the vehicles that distribute energy within the body and sweep the digestive system and especially the colon clean of debris, or toxic waste, the accumulation of which leads to weight gain and disease.
Eating raw food allows the comfort of never having to worry about calories and brings the peace of mind that your body is going to be rejuvenated and re-energized by that natural food source and that you are going to increase your energy, revitalize your mind and lower your risk of disease.
People focus on the calories in food instead of the ingredients themselves. This is wrong. Foods that are low in calories are not always easily absorbed and integrated within the digestive system. Foods that are high in calories, but are a natural, whole food source, are easy for your digestive system to break down.
"Low-fat", "no-fat", and "low calorie" foods are foods that reach you in an unnatural state. They have been chemically manipulated and often industrially processed and offer a misleading idea of their nutritional value. Usually, they do more damage to your body than good.
Is the body able to absorb unnatural foods? No. If it is unable to absorb these unnatural food sources, it turns them into waste. Remember, the accumulation of waste in the body leads to weight gain and disease.
What does dehydrating food have to do with the raw food lifestyle? By dehydrating foods under 45 degrees celcius, the food is still raw with most of its enzymes, vitamins and minerals intact. Dehydrating foods prevents them from spoiling too fast, giving your raw and healthy food a longer shelf life and ultimately saving you time in preparation. Some raw foods can last a few weeks or months if dehydrated and stored properly.
In this workshop, we will teach you how to make your own:
● Raw, vegan wasabi fries and wasabi vegan mayonnaise
● Raw, vegan cranberry cookies (gluten-free)
● Raw, vegan flatbread with corn pesto
Eat more raw foods. Integrate them into your lifestyle, step by step and see the remarkable improvements to your vitality and youthfulness.
Price: NT 1500
Workshop will be held in Chinese and English.
20 seats only. Pre-paid event. Please contact
eatme@nkdfood.com for payment details.
No. 22-1, Lane 160, Xinsheng South Road, Section 1, Zhongzheng District Taipei, Taiwan
文章標籤
全站熱搜
留言列表
